lele organik
Manfaat ikan lele organik :
1. Rendah kalori dan lemak
Dalam 100 gram porsi ikan lele hanya mengandung sekitar 122 kalori dan 6,1 gram lemak.
2. Sumber protein lengkap
Ikan lele mengandung protein berkualitas tinggi sebanyak 15,6 gram dalam tiap ekornya sehingga
mampu memenuhi kebutuhan asam amino yang dibutuhkan tubuh
3. Sumber vitamin B-12
Ikan lele mengandung kadar vitamin B-12 yang sangat tinggi. Satu ekor ikan lele saja diketahui
mengandung 40 persen asupan vitamin B-12 yang direkomendasikan setiap hari.
4. Rendah merkuri
5. Mengandung asam lemak sehat
Rutin makan ikan lele adalah cara mudah untuk meningkatkan asupan asam lemak omega-3 dan
omega-6 dalam tubuh. Hal ini karena satu ekor ikan lele menyediakan 220 mg asam lemak omega-
3 dan 875 mg asam lemak omega-6. Kedua nutrisi ini berperan dalam kesehatan jantung dan
fungsi kognitif.
PRODUCT INFO
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